Christmas Holiday Potluck Dinner
Saturday, December 16, 2017, Happy Hour at 6:00, Dinner at 7:00
Please bring a side dish, appetizer or dessert; protein main, including a vegetarian option will be provided by GICA. There will be gifts for children 12 and under if you RSVP by December 11th with child's name and age. This is a licensed event. Please do not bring any personal liquor. In order to have the appropriate number of settings, please RSVP Barbara at email@example.com or 604-886-8289.
Eat Well + Feel Great
December 17, January 7 and January 21
Eat Well + Feel Great – Healthy Food Preparation Series
Sunday, Dec. 17: Anti-Inflammatory Food
Sunday, Jan. 7 and 21: Detoxing Food
(two different sessions)
Each session is from 1-4 pm
Hands-on meal preparation series promoting food that will make your belly happy and your taste buds do the tango!
Learn delicious food skills and tips from Chef Hagit of Kitchen Rejuvenation. Hagit, a certified nutritional chef and educator, offers very popular information-packed health food literacy classes at WholeFoods, Cook Culture and Gibsons Public Market.
For these Gambier Island sessions, Hagit will prepare plant-based food with anti-inflammatory properties and home-made snacks and natural ingredient tonics that promote detox, energy and healthy gut (in time to kick off the new year!). The detoxing food sessions are different, not sequential, so take one or both for new information! Bonus: Hagit will be using food that’s easy to keep in an island pantry
This “healthy living” series is offered by the Gambier Island Community Centre Society with generous support from the SCRD.
Get your ticket today – space is limited.
Yoga for Broken Bodies
Wednesdays, 2-3pm, November 1 to December 20, 2017
Restorative Yoga....for the darker days on Gambier. Kate Potter has 30 years of experience at making bodies feel comfortable. No sun salutations here. Just gentle postures and an approach to breath that will make sense to the most resistant of breathers. www.katepotteryoga.ca
Please bring a mat and blanket and a $4-$5 donation.
Sundays, 10:30 to 4:00, January to end of April. email Sharon Moxon at firstname.lastname@example.org for more details.