Eat Well + Feel Great
December 17, January 7 and January 21
Eat Well + Feel Great – Healthy Food Preparation Series
Sunday, Dec. 17: Anti-Inflammatory Food
Sunday, Jan. 7 and 21: Detoxing Food
(two different sessions)
Each session is from 1-4 pm
Hands-on meal preparation series promoting food that will make your belly happy and your taste buds do the tango!
Learn delicious food skills and tips from Chef Hagit of Kitchen Rejuvenation. Hagit, a certified nutritional chef and educator, offers very popular information-packed health food literacy classes at WholeFoods, Cook Culture and Gibsons Public Market.
For these Gambier Island sessions, Hagit will prepare plant-based food with anti-inflammatory properties and home-made snacks and natural ingredient tonics that promote detox, energy and healthy gut (in time to kick off the new year!). The detoxing food sessions are different, not sequential, so take one or both for new information! Bonus: Hagit will be using food that’s easy to keep in an island pantry
This “healthy living” series is offered by the Gambier Island Community Centre Society with generous support from the SCRD.
Get your ticket today – space is limited.
Simple Yoga for Health and Well-Being
with Natasha Tousaw
February 6 - March 6
Gambier Island Community Centre
5 classes for $50
$15 Drop In
Limited mats available, please bring one if you have one!
Satursdays or Sundays, 10 to 12
Come and have a look see and try it out. Some of us are players and we are happy to show off and let you try it out. We have the equipment needed....all u need are runners!
And bring anyone else along....I am missing lots of emails!
If afternoon is better let me know and we can arrange for another group for after lunch!
No experience necessary! Just a desire to have fun, get some exercise, and laugh a lot!
For those wondering what it's all about, take a look at: https://www.youtube.com/watch?v=WLWj2LXecHU
Email Sharon at firstname.lastname@example.org and let her know you're interested.